Cooking for one can seem like a daunting task. It’s easy to fall into the trap of ordering takeout or making a microwave meal, but these options can quickly add up in cost and lack the nutrients that a home-cooked meal can provide. The good news is that there are plenty of simple and affordable recipes that are perfect for cooking for one.
Stir-fry
One of the easiest and most versatile meals to make for one is a stir-fry. All you need is some veggies, protein, and a flavorful sauce. For veggies, try using broccoli, bell peppers, snap peas, and carrots. For protein, tofu or chicken are great options. Simply sauté the veggies and protein in a pan with some oil and add the sauce. You can use store-bought sauce or make your own with soy sauce, honey, and garlic.
Roasted vegetables
Another simple meal for one is roasted vegetables. All you need to do is chop up some veggies like sweet potatoes, Brussels sprouts, and carrots, toss them with olive oil and seasonings like salt and pepper, and roast them in the oven for about 20-30 minutes. Roasted veggies are a great side dish or can be combined with quinoa or brown rice for a more filling meal.
If you’re looking for something more hearty, try making a soup or chili. These are great options for meal prep as well, so you can have leftovers for the week. A simple black bean chili can be made by sautéing onion and garlic in a pot, adding in canned black beans, diced tomatoes, and chili powder, and letting it simmer for about 20-30 minutes.
Quesadilla
One of my personal favorite meals to make for one is a quesadilla. All you need is a tortilla, cheese, and any additional toppings you like, such as diced tomatoes or avocado. Simply heat up the tortilla in a pan, add cheese and your desired toppings, fold it over, and let it cook until the cheese is melted.
Finally, don’t forget about breakfast! Overnight oats are a great option for a quick and easy breakfast that can be made in advance. Simply mix together oats, milk, and your desired toppings like berries or nuts, and let it sit in the fridge overnight. In the morning, you’ll have a delicious and filling breakfast ready to go.
Cooking for one doesn’t have to be a chore or expensive. By using simple and affordable recipes, you can enjoy delicious and nutritious meals that are easy to make and won’t break the bank. Don’t be afraid to experiment with different ingredients and flavors to find your favorite recipes. Happy cooking!
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